Episode 6

When Avoiding Burnout is a Priority

Published on: 2nd November, 2022

Ariel Belgrave is the “Burnout Whisperer” and founder of Gym Hooky. She joins Amy and Bryan on this episode to discuss all things burnout and Beyoncé. Ariel shared her experiences with burnout, how to find the root cause of your burnout and strategies to recover from it, what to do when both your partner and you are experiencing burnout, myths about burnout, Ariel’s self-care retreat and how both dancing and Beyoncé bring her joy. 

Connect with Ariel:

Instagram: https://www.instagram.com/gymhooky/?hl=en

LinkedIn: https://www.linkedin.com/in/arielbelgrave/


Schedule a consultation: https://www.gymhooky.com


Be sure to subscribe to Priorities wherever you get your podcasts so you don’t miss an episode. 


This podcast is brought to you by WITH Wellness. Co-hosted by Amy and Bryan Lattimore, Produced and edited by Circle Audio. Music provided royalty free by contributing artists ItsWatr, ComaStudio and Coma-Media. Recorded on Riverside.FM. Album Art designed by Andrea Facenda. 


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About the Podcast

The Priorities Podcast
Presented By WITH Wellness
This is a podcast designed to normalize joy by destigmatizing wellness. In the midst of unprecedented times, we find ourselves questioning what really matters. Are we spending our time and energy on things and with people who fill us or deplete us? Are we centering what and who brings us joy?

We know, particularly for traditionally marginalized communities, that the word wellness can seem convoluted, mysterious, and inaccessible. However, in an attempt to simplify, we believe that the heart and core of wellness is joy. When we align ourselves with joy, then we are positioning ourselves to live a well and whole life.

But in a world filled with ongoing and insurmountable stressors, demands, and responsibilities, how do we begin to prioritize, l mean like for real prioritize, who and what matters most to us?

We're going to bring expertise from leading and authentic wellness voices who will share learnings inspired by real-world stories. However, know this truth– no one can answer that priority question for you, but with this podcast, we can journey WITH you to find out. Let's learn and be well together.